I have had the privilege of teaching at St. Louis SPINNING for many many years. And I take a no nonsense approach to the SPINNING work out. Commit to getting yourself here, and take this special time for you to focus on just yourself since life can at times be so challenging, work as hard as you can, and the most important part of my no nonsense approach is to have fun doing it! That's it! I love teaching and I love getting a groovey rhythm going be it on a "feels like we hit a stop sign" steep hill, or some fast jumps on a flat doing all that to great tunes! When I'm not teaching spinning I am grateful to lead group and private meditations and I am also grateful to continue to have the opportunity as well as a Shamanic Practitioner and Karuna Reiki Master... thank you and be kind to everyone!