Yoga Classes

Yin Yoga

Where more active yoga practices will strengthen and stretch muscular tissues, Yin Yoga targets the connective tissues (such as the ligaments), the bones, and the joints of the body. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Gentler poses are held for longer periods of time, and props are used to support and align the body. There is an emphasis on breath. Take 90 minutes out of your morning for yourself; leave feeling refreshed and renewed.

No previous yoga experience necessary.

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Yoga Basics

This 60 minute Yoga Basics class will encourage students to focus on their breath, attend to proper alignment in poses, while also practicing turning their focus within. Whether you're trying yoga for your first time or are an experienced yoga student wishing to return to the foundations of the practice, this class is great for all students.

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Power Yoga

A strong athletic flow, this dynamic practice is strengthening, detoxifying and deeply re-energizing to all systems of the body. Students will link movement with breath, flowing through poses and challenging transitions. Arm balances, inversions, and other challenging movements will be explored, with variations and options for all students. This is a powerful practice for anyone wishing to challenge the body and free the mind.

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Power Yoga Level 2-3

A strong athletic flow, this dynamic practice is extremely strengthening, detoxifying and deeply re-energizing to all systems of the body. Students will link movement with breath, flowing through poses and challenging transitions. Arm balances, inversions, and other challenging movements explored in Power Yoga classes will be taken to the next level, with variations and options for all students. This is a powerful practice for anyone wishing to challenge the body and free the mind. Some previous yoga experience recommended.

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Slow Flow Yoga

This is a slower paced yoga flow class, where dynamic and repetitive movements are performed before exploring longer holds. The last 15-20 minutes of class is typically restorative in nature, holding gentler poses for longer periods of time, making use of props (blankets, blocks, straps, and bolsters) to support the body, aiming towards complete relaxation. Great for those new to yoga, those working with injuries, as well as experienced students wishing to slow down, unwind, and restore. 60 minutes, this class is open to all levels of experience.

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Yoga For Stiffs

Great for those new to yoga, those working with injuries or those looking to increase flexibility, as well as experienced students wishing to slow down and really stretch out any kinks in the body. A blend between the alignment principles of a Yoga Basics class and the slow flowing nature of Slow Flow Yoga. All students welcome, no previous yoga experience necessary.

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Yoga Church

75 minute yoga class.

Come together in community to strengthen your body, mind and heart through a dynamic and powerful yoga practice. This challenging and creatively sequenced class will leave you feeling aligned, centered, and strong . Class may include meditation, pranayama, various moon and sun salutations, standing poses, arm balances, inversions, as well as moderate to heavy sweating but most definitely an integrating and healing savasana. Suitable for intermediate and advanced students.

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Intermediate/Advanced Yoga

60 minute yoga class.

For students with a consistent practice, these classes are an intense and challenging exploration of yoga that weaves meditation, breath, asana, psychology, energy and spirituality together through themed and deliberately sequenced practices that are clear, potent and reverent. These classes allow you to explore your edge through a skillful, forthright and intentional blend of masterful alignment and self-reflection cues for the whole of your being. These practices are a combination of varying types of flow, long holds, and intermediate/advanced poses and techniques. Stay open and ready to go deep inside for your growth and transformation. Suitable for intermediate/advanced students only.

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Advanced Yoga

The advanced levels class is designed to deepen your experience of yoga and guide you to your personal edge through exploration of more challenging yogic concepts, practices and postures.

This class will offer a lot of variation for those who want to grow, discover, and learn more difficult postures and multidimensional sequencing including inversions, arm balances, binds and variations of salutations.

This class is for the whole of your being and will leave you feeling satisfied, sweaty, and strong.

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Flow and De-stress

A class combined with challenging-level vinyasa flow and passive-format yoga, such as gentle, Yin, restorative, and cool-down stretch.

Exercise and sweat through practicing a sequence of vigorous poses, then calm down and get centered through nourishing in non-muscular longer-hold poses. Being vibrant and grounded in yoga.

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Trapeze Yoga

Trapeze Yoga, similar to Antigravity Yoga or "aerial yoga", is a new kind of workout incorporating exercises from yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus. It's the ultimate low-impact core workout designed to strengthen your core and guaranteed to stretch your body. And no worries, you don't need any type of special experience to take this class. Julie Funke will lead you through this trapeze yoga class in both a SAFE and FUN way!

Wanna bring a friend or two with you for this awesome class? Keep in mind, there are limited spots for this class so please make sure to register AND cancel accordingly. Want to schedule a private session for up to 8 of your friends? Call 314-645-SPIN for details. Thank you!

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Trapeze Yoga - Private Group

No experience necessary! Have fun with trapeze yoga in a safe and comfortable environment.

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